What is weather dependence and how to overcome it

How is weather dependence manifested

Often, people noticed very painful reactions of the body to a change in the weather long ago, back in the days of Hippocrates. But it was recognized as a medical fact only in the XNUMXth century, when it became possible to count the sufferers and statistically verify their testimony. This is how a science called human biometeorology was born…. She studies the manifestations of weather dependence.

Here is a list of the weaknesses in the body, which, according to research, the weather hits the most actively and most painfully.

Bones ache

An increase in humidity, a decrease in temperature, fluctuations in atmospheric pressure – many people, as they say, feel in their gut such climatic changes: pain in joints and limbs in general. In 2007, The American Journal of Medicine published the results of a study conducted by scientists at Tufts Medical Center (Boston, Massachusetts). Doctors analyzed the complaints of 200 patients and established a relationship between fluctuations in the weather and sore joints.

So someone who complains about his back in anticipation of bad weather is not lying. True, scientists have not yet established the mechanism of this connection. Only assumptions are put forward: they say, high humidity and low atmospheric pressure cause swelling of the tissues around the joints. And the edema, in turn, irritates the nerve endings, causing pain.

Pressure jumps

This is what weather-sensitive people most often complain about. With a decrease in atmospheric pressure (this is how an approaching cyclone makes itself felt), the body lowers blood pressure in order to avoid unnecessary stress on the walls of blood vessels. Hence the ailments that people, in particular hypotonic people, already living with chronically low blood pressure, experience on the eve of bad weather.

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In winter, those who suffer from hypertension come under attack. The fact is that the cold constricts the blood vessels. In this case, the heart, in order to warm up, works faster, actively pumps blood. And this leads to an increase in blood pressure…. This combination of narrowed blood vessels and high blood pressure is considered by doctors to be one of the reasons for the increase in the number of heart attacks. in the winter season.

The head splits

Scientists cite weather changes as one of the reasonscausing headache. A sharp change in atmospheric pressure, a drop in temperature, wind and dust raised by it – this is what most often makes us wrinkle our foreheads from discomfort.

There is an assumption that such a reaction is one of the defense mechanisms that the human body has acquired during evolution. Just imagine: the weather deteriorates, clouds gather, a storm begins … How to drive a curious and active primate into a shelter? Headache is a possible way.

Allergy begins

Many people know that allergic reactions change with the season. In spring and autumn, they are caused by the pollen of some plants. In summer, allergenic greens such as poison ivy play a special role. In late autumn and winter, moisture-loving mold comes into play …

However, sometimes allergies can be caused not by allergen substances, but by changes in the weather. A prime example is cold urticaria., a skin reaction that occurs in response to contact with frosty air or ice water.

Another example is non-allergic rhinitis…. His symptoms are the same as those of an allergic one: stuffy nose, watery eyes, endless sneezing, strained cough – in general, a classic allergic reaction. But often the cause of non-allergic rhinitis is not pollen or mold, but cold air and high humidity.

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A sudden cold snap with increased humidity can also cause an asthma attack..

Nerves give up

The worse the weather, the worse the mood. But as soon as the sun glimpses, the world brightens again. And yes, this does not seem to us: the unequivocal connection between weather and emotional state has been proven by numerous studies…. This is the reason for the increase in the number of mental exacerbations in the off-season, when atmospheric pressure, temperature, humidity and other climatic indicators jump from minimum to maximum, and all in one day. Seasonal depression concept is also associated with weather changes.

The wind is especially curious. While moist, fresh, moderate sea breezes are most likely to have a calming effect, then harsh, dry, dusty (highly electrified) winds often make people become nervous, inattentive, aggressive.

However, the influence of weather on the human body is not limited to this…. So what should weather-sensitive people do?

How to beat weather dependence

It’s actually not that difficult. Researchers have long noticed that the strength with which a person reacts to a change in weather depends on his psychological characteristics…. If on the fingers: the more balanced, the weaker the reaction; the more anxious, nervous, the more powerful it is. And this, in general, is understandable: after all, our ability to successfully adapt to environmental conditions depends on the state of the nervous system.

Therefore, the first step that is important to take in the fight against weather dependence is to calm down. To regain your peace of mind:

  1. Give up bad habits: alcohol abuse, cigarettes, coffee, tea, sweets.
  2. Normalize your daily routine: sleep at least 8 hours. If you are suffering from insomnia or other sleep disorders, try to solve this problem with the help of FunPortal’s article.
  3. Control your emotions throughout the day. If there is an opportunity not to get involved in a conflict, do not get involved.
  4. Increase physical activity: walk more or do yoga, for example… This will reduce the level of anxiety.

A healthy lifestyle is the best medicine for weather dependence.

The second step is understanding that weather dependence is secondary. Weather reactions only expose existing weaknesses. If you do not have problems with joints, then it is unlikely that anything will hurt “in the weather”. The same goes for allergies, pressure surges and everything else: discomfort manifests itself only if you have a predisposition to it. Therefore, it is important to deal with the primary disease by seeking the advice of a therapist.

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Among other things, your therapist may recommend that you:

  1. Vitamins: their lack may make you feel less comfortable during changes in weather.
  2. Adaptogens: they increase the body’s ability to adapt to the weather as well.
  3. Massages, physiotherapy exercises, relaxing and invigorating baths. These are the factors that will help relieve anxiety and ultimately defend your joints (pressure, head) against climate change.

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